Find your way with Empathia Counselling

Are you struggling with mental health challenges like BPD/EUPD, Autism, ADHD, or issues like suicide and self-harm? If so, I’m here to support you.

 

My name is Cathryn, and I’m a qualified Integrative Counsellor registered with the BACP. I specialize in BPD/EUPD, Autism, ADHD, and general mental health, including trauma, suicide, and self-harm. I understand the emotional toll these challenges can take and the vulnerability of reaching out for help. You are safe with me, and I am committed to offering a judgment-free, compassionate space for you to heal.

 

I offer personalized support grounded in my extensive experience, both personal and professional, with these diagnoses. I’m empathetic to the stigma and low self-worth many face and work to create an environment where you feel heard and understood.

 

My approach is collaborative, helping you explore your thoughts, feelings, and behaviors. Together, we’ll identify triggers and work towards emotional regulation, coping strategies, and emotional resilience. This journey is unique to you, and I’ll be with you every step of the way.

 

I understand that seeking help can feel overwhelming. That’s why I offer flexibility in session frequency, so you have control over the process. I also provide a free 15-20 minute introductory call to see if we’re the right fit.

 

If this resonates with you, I look forward to supporting you on your journey to healing.